fragmented.ME …
  • fragmented.ME illness & health ...
    illness & health ...,  journal ...

    trapped in bed by my HR …

    Yes, I know … heart rate, anaerobic threshold, etc etc etc … again! I realise that if you are a regular fragmented.ME blog reader, you may have noticed that I have previously written about anaerobic threshold (AT) and using my FitBit as a heart rate (HR) monitor, and that I allude to these in many of my other blog posts…

  • fragmented.ME illness & health ...
    illness & health ...

    self care & ME …

    Self care comes in many forms and will not generally concentrate around the basics of care. In the generally healthy individual it is usually more about extra activities of care, like me time, beauty treatments, alone time, yoga, mindfulness, exercise, jogging, cafe with the girls, pub with the boys, a night out, romantic dinners, shopping, and other kinds of activities…

  • fragmented.ME mind * body * soul ...
    illness & health ...

    ME an invisible illness …

    I get really frustrated when people describe ME an an invisible illness. To me, calling ME invisible is potentially an offensive term to use. This is an illness that has had such profound effects on my life. I know it also affects millions of sufferers worldwide as well as those close to us too. Iā€™ve no idea who actually coined…