Unless I have insomnia, which can be part of ME/CFS. That said, I only usually get insomnia if I’ve overdone it and triggered adrenaline.
This is often the time that I’ll wake up choking. I have mild sleep apnea and this is my most disturbed and recollected time. If I can fall back asleep after an apnea I may get up and get a warm drink and sit in the lounge messing on my iPad.