Thursday has always been the day I do our company accounts. However, and thankfully, the end of February 2021 was our final month. My husband has now gone staff and I no longer have to push myself to do the paperwork.
I am going to use Thursdays from now on to do my personal work for my healing journey.
There is always some time, Monday through Thursday, allocated to ME advocacy, it’s part of my way to find recognition for this dreadful illness.
And there is always some part of each day that I meditate, usually when I wake up and I breathe through the pain until my medications do or don’t work, and I also meditate when I’m going to sleep. I tend to rely on meditation heavily to get me through things when I’m not coping with pain levels or the limitations the illness brings with it. I use the ‘calm’ app as well as the ‘headspace’ app; calm is my favourite of the two.