fragmented.ME …
  • fragmented.ME illness & health ...
    illness & health ...,  mind * body * soul ...

    13 breathing techniques …

    It has been claimed that breathing correctly is integral to overall health and well-being as well as imperative to aiding healing. However, it can be easy to normalise the breath and breathing while dismissing its terribly real importance. Because let’s face it, it is something that we do naturally, every single moment of our lives, mainly without even thinking about…