fragmented.ME …
  • fragmented.ME fortnightly catch up ...
    catch up ...

    catch up : 14.06.2021 …

    Fortnightly Catch Up 14.06.2021 … What a time I am having right now. And this is not a goodĀ time by any means. It’s like a full on never ending nightmareĀ … I am physically and emotionally on the edge of breaking point. *Ā Don’t forget whenever you see MiA … it means I have been unable to journal anything on that day…

  • fragmented.ME my healing journey ...
    my healing journey ...

    my healing journey : CP : 01.06.2021 …

    My Healing Journey 01.06.2021 … Care Planning Session … I pre-booked this session the minute I finished the Assessment & Formulation SessionĀ …, working it around YFC_J afternoon availability and some other appointments I have. Preparation & Setting Up … As soon as I received the write up from my assessment & formulation session I also received the login details for…

  • fragmented.ME fortnightly catch up ...
    catch up ...

    catch up : 31.05.2021 …

    Fortnightly Catch Up 31.05.2021 … Well what a fortnight I’ve just been through and I really don’t expect it to get much better. Until my husband, who is OoAĀ (out of action) … returns to his former role I am doing more despite getting sicker by the day … So please bear with … *Ā Don’t forget whenever you see MiA ……

  • fragmented.ME illness & health ...
    illness & health ...,  journal ...

    trapped in bed by my HR …

    Yes, I know … heart rate, anaerobic threshold, etc etc etc … again! I realise that if you are a regular fragmented.ME blog reader, you may have noticed that I have previously written about anaerobic threshold (AT) and using my FitBit as a heart rate (HR) monitor, and that I allude to these in many of my other blog posts…

  • fragmented.ME journal ...
    journal ...,  mind * body * soul ...

    the real me …

    For information, and just so you know, this post was started, and written in response to how I was feeling, on Saturday, 3rd April, 2021. the background to the blog post … On the same day as deciding that I must write about ā€˜the real me’ this is what I also wrote on my Instagram account. Ā todayĀ  Ā I’m so fucking…

  • fragmented.ME fortnightly catch up ...
    catch up ...

    catch up : 17.05.2021 …

    Fortnightly Catch Up 17.05.2021 … Welcome to the latest edition catch-up. Specifically talking about my previous fortnight, I couldn’t have been more shocked with our news (will explain more below in the what’s new section). *Ā Don’t forget whenever you see MiA … it means I have been unable to journal anything on that day due to serious illness or just…

  • fragmented.ME journal ...
    journal ...

    how I write my blog posts …

    I am often asked how I manage to write my blog posts. To answer simply, and in as few words as possible, Ā  Ā w i t h Ā Ā  Ā  Ā g r e a t Ā  d e t e r m i n a t i o n Ā Ā  Ā  Ā a n d Ā Ā  Ā  Ā m u c h Ā …