I can no longer cook or do any food preparation due to having severe ME. So, easy, enjoyable, foods are imperative. I have tried lots and lots of ready meals, some were awful, some ok, and others have quite enjoyable and I have them over and over again.
So I thought I would start to share some of the more enjoyable ones with you.
* please check the ingredients for allergy information and base your choice to eat it on your personal allergy health.
taste the difference chicken & king prawn special chow mein
|Rating:||4 / 5|
|Range:||Taste the Difference|
|Weight & Serving:||400g serves 1|
Microwave from chilled but can also be oven cooked. If freezing at home, defrost thoroughly before cooking. Before cooking: Remove outer packaging and pierce film. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Allow to stand for 1 minute. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Microwave on full power. 700w 5 mins / 800w 4 mins 30 secs / 900w 4 mins
Cooking instructions: Oven
Oven cook from chilled Before cooking: Preheat oven. Remove outer packaging and pierce film. Place on a baking tray on the middle shelf of the oven. During cooking: Stir halfway through. Re-cover and continue cooking. After cooking: Stir thoroughly. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. Oven cook from chilled 190°C/ Fan 170°C/ Gas 5 25 mins
a table of nutritional information
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
a serving contains typical values
% of the Reference Intakes
Typical Values per 100g : Energy 546 kJ/130 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
my review & rating …
I really enjoyed this. I had it for a lunch on its own and for an evening meal with a packet of prawn crackers. It would be really nice with a small salad too but I am allergic to raw vegetables so I only have them rarely.
overall rating …
7 / 10 🖤🖤🖤🖤🖤🖤🖤🤍🤍🤍
Last Updated on 12/05/2022 by fragmented_ME