fragmented.ME …
food & drink …,  ready meals …,  reviews ...

review: ready meal #3 …

I can no longer cook or do any food preparation due to having severe ME. So, easy, enjoyable, foods are imperative. I have tried lots and lots of ready meals, some were awful, some ok, and others have quite enjoyable and I have them over and over again.

So I thought I would start to share some of the more enjoyable ones with you.

* please check the ingredients for allergy information and base your choice to eat it on your personal allergy health.

taste the difference chicken & king prawn special chow mein


nutrition …

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a table of nutritional information

nutritional information …

Reference intake of an average adult (8400 kJ / 2000 kcal)

This pack contains 1 servings

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a serving contains typical values

per pack

nutritional summary …

% of the Reference Intakes

Typical Values per 100g : Energy 546 kJ/130 kcal

RI= Reference intake of an average adult (8400 kJ/2000 kcal)


my review & rating …

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review …

I really enjoyed this. I had it for a lunch on its own and for an evening meal with a packet of prawn crackers. It would be really nice with a small salad too but I am allergic to raw vegetables so I only have them rarely.

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overall rating …

7 / 10 Β  πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€πŸ€πŸ€πŸ€


Β fragmented.ME xXx

My birth name is Denise, but I’m know as Bella to those who love me. I have a first class honours degree in education & psychology and a strong passion to keep learning and educating others ... I have severe ME/CFS and lots of other chronic illnesses and I started this blog as an expansion to my instagram page, where I advocate for chronic illness. I am married and have two grown up boys, or should I say young men. I have three gorgeous grandchildren, one boy and two girls. And despite being chronically sick and housebound I am mostly happy. πŸ₯°