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self care & ME …
Self care comes in many forms and will not generally concentrate around the basics of care. In the generally healthy individual it is usually more about extra activities of care, like me time, beauty treatments, alone time, yoga, mindfulness, exercise, jogging, cafe with the girls, pub with the boys, a night out, romantic dinners, shopping, and other kinds of activities…
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a life unlived …
Itās my birthday, and Iāll cry if I want to, cry if I want to … you would cry too if it [ME/CFS] happened to you … Ā . . . Ā a life unlived Ā . . . Ā Ā . . . Ā šš¤š Ā . . . Ā itās my birthday … Crying tears of loss today.…
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catch up : 03.05.2021 …
Fortnightly Catch Up 03.05.2021 … Welcome to the latest catch up instalment. I know I donāt do that much but I have enjoyed doing these so far. Theyāve helped me realise and accept a bit more just how poorly I am and just how cathartic writing is. So without any further ado letās get on with this! *Ā Donāt forget whenever…
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ME an invisible illness …
I get really frustrated when people describe ME an an invisible illness. To me, calling ME invisible is potentially an offensive term to use. This is an illness that has had such profound effects on my life. I know it also affects millions of sufferers worldwide as well as those close to us too. Iāve no idea who actually coined…