catch up december 2022 …
Catch Up December 2022 …
I am still not over covid. So I have decided to do a self care month and will try to document it.
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* Don’t forget whenever you see MiA … it means I have been unable to journal anything on that day due to serious illness or just because I was unable to do anything, except keep my head above water, on that particular day.
What’s New …
I am so poorly I cannot function.
Self Care action …
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What’s Important …
I am taking December as a month of self care …
I have also realised that when I caught covid in 2020 my health declined considerably and it’s since then I haven’t got dressed. After this recent covid infection I have gotten even sicker.
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Diary (December 2022) …
1st …
Make A List Of Your Favourite Smells …
- freesia
- coffee
- french earl grey tea
- Johnson’s baby powder
- freshly cut grass
- grass after it has rained
- …
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2nd …
Listen To Your Favourite Song …
Today, I feel especially unwell.
I have a Spotify list called ‘no name yet’ full of my favourites so I played this most of today … it is easy listening and predictable, which is what I need when I feel this poorly …
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3rd …
Write A Positive Note For Someone …
all we have is the here and now … and I am so happy that I get to spend my here and now with you the one who loves me and who I love so dearly …
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4th …
Talk To A Grown Up About How You Feel …
Sadly, I am the most grown up person in my life … I am all I have …
Actually, I realise this is not true. I will speak to YFC_J …
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5th …
Unplug From Technology For A Day …
This was difficult to do. But, I managed it and have decided from heron I will UNPLUG at leas one day a week..
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6th …
Have A Bubble Bath …
Would love love love to. But definitely not today as I feel too unwell to do anything … I’ll take a rain check on this …
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7th …
Create A Positivity Jar …
I don’t have a jar but I do have digital options or even here on this blog. I might make a blog called my positivity jar blog …
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8th …
Spend Some Time In The Sunshine …
Today the outside temperature was 0 or below and so being out in the sunshine was definitely a no! On top of that, I get severe migraine when it’s too bright, so I had to simply look out at the frozen fields and enjoy the views, which I did …
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9th …
Read Your Favourite Book …
I love love love the Pam of Babylon series. I’m thinking I will start the series again.mice already read it at least four times and so far there are 26 books in the series, but once I start I just cannot stop …
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10th …
Put On Some Upbeat Music And Have A Boogie…
I did that yesterday while I was alone in the house, but will do it at the first opportunity, when I’m alone, again …
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11th …
Declutter Old Toys And Books …
I am on a permanent declutter … charity shops love me …
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12th …
Watch A Funny YouTube Clip …
watched ‘death at a funeral’, the British version, it always makes me laugh out loud …
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13th …
Help Make The Dinner …
I try to help for every meal, but I think it goes unnoticed, all that seems to be noticed it what I don’t do rather than what I do …
I am quite sad pdened lately by this…
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14th …
Listen To Birdsong …
I do …
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15th …
Write About Your Feelings …
🤦🏻♀️ not sure this is healthy for me today …
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16th …
Find Shapes In The Clouds …
I love doing this. I don’t go out at all any more but if we’re in the car I do it and from my settee too … today it wasn’t possible as the skies were exceptionally clear and blue …
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17th …
Bake Something …
I found two huge bars of Cadburys chocolate that go out of date in January 2023, so I’m making chocolate crispies …
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18th …
Write Down Three Things That You Are Grateful For …
Getting to live where I do …
That my close family and friends all wear NO perfume so I don’t get migraine …
That we have only small financial worries …
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19th …
Take Some Silly Photos …
🤦🏻♀️ I really don’t do photos …
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20th …
Reorganise Your Bedroom …
All the time and then I forget where I’ve put things lol …
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21st …
Drink A Glass Of Water …
I do every single day and some …
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22nd …
Spend Some Time Researching A Topic That Interests You …
I’m always researching things … I just forget the second after I’ve read it …
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23rd …
Go For A Walk (or get some fresh air) …
I try to walk around our garden or walk down to our letter box every single day …
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24th …
Watch Your Favourite Film …
I have too many to pick one … but I watched ‘best friend’s wedding’ …
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25th …
Make A Fort And Read Or Play Games Inside It …
lol … no thanks … not today, this is a step too far … I’m 60 years of age …
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26th …
Create A Thank You Card …
Thank You xXx …
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27th …
Watch The Sunrise Or Watch The Sunset …
I love watching the sunset here where we live … it’s almost beautiful every night … sunrise, sadly I’m always too ill to appreciate it …
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28th …
Do A Random Act Of Kindness …
I sent both of my sons some surprises …
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29th …
Call A Friend Or Family Member …
I spoke to my beautiful granddaughter today …
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30th …
Draw Or Paint A Picture Of Something That Makes You Smile …
I’ve been colouring in today, and drew and coloured in my own pretty sunflower …
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31st …
CoNGRaTuLaTioNs (you may start again) …
well, that was fun … might do it again in January …
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fragmented.ME xXx
fragmented_ME
My birth name is Denise, but I’m know as Bella to those who love me. I have a first class honours degree in education & psychology and a strong passion to keep learning and educating others ... I have severe ME/CFS and lots of other chronic illnesses and I started this blog as an expansion to my instagram page, where I advocate for chronic illness. I am married and have two grown up boys, or should I say young men. I have three gorgeous grandchildren, one boy and two girls. And despite being chronically sick and housebound I am mostly happy. 🥰
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